What's your Element?
Are you wood, water, fire, earth, or metal?
Take this 2- minute quiz to discover your elemental type according to the ancient wisdom of Chinese Medicine.
Your element reveals how you move through the world- your strengths, challenges, and the practices that keep you in balance.
Your element is awakening...
Ancient wisdom is whispering your elemental story...
As a Doctor of Chinese Medicine, I'd love to guide you with movement that energizes, breath that centers, herbs and recipes that nourish, acupuncture points that restore, and rituals that connect you to your essence.
Share your email below to unlock your results and begin the transformation.
You are a Wood type:
You are growth in motion, like springtime bursting forth. Courageous, pioneering, and determined, you see the path ahead and inspire others to move forward. At times your impatience or frustration can cloud your vision, but your true gift is leadership and vision. You thrive when you allow flexibility and channel your power into creating new beginnings.
A deeper dive of the wood element here:
https://www.doctorcass.com/musingsblog/spring-in-chinese-medicine
You are a Fire type:
You are warmth, joy, and connection. Like the summer sun, you light up every room you enter. Your presence is magnetic, and you remind others of passion and play. When imbalanced, you may overextend or burn out, but your true gift is love. You thrive when your fire is tended with rest and your joy is shared as medicine.
You are an Earth type:
You are steady, grounded, and generous. Like fertile soil, you nourish and hold others in safety. Your presence is comforting, and you carry wisdom of community and care. At times worry or over-giving can drain you, but your true gift is unconditional support. You thrive when you remember to feed yourself first, and let your care ripple outward.
Check out more on the Earth element here:
https://www.doctorcass.com/musingsblog/earth-element
You are a Metal type:
You are clarity, refinement, and truth. Like autumn air, you cut through illusion and bring precision. You value beauty, integrity, and sacred order. At times you may be too hard on yourself or others, but your true gift is discernment. You thrive when you balance discipline with compassion, honoring both structure and flow.
You are a Water type:
You are depth, mystery, and wisdom. Like the winter rivers and oceans, you hold the secrets of life. You are intuitive, sensitive, and resilient. At times fear can hold you back, but your true gift is insight. You thrive when you trust your flow, retreating when needed and emerging with profound clarity to guide others.
A special qigong practice for the water element here:
https://www.doctorcass.com/musingsblog/qigong-healing-for-the-kidneys
