You prefer quiet, low-pressure environments. For you, movement is a time to recharge your mental battery. You likely enjoy activities that allow you to focus on your breath and your own body. Try these: Walking, yoga, stretching routines or a solo bike ride at a slow pace.

You thrive on variety and scenery. Being stuck in a gym might feel like a chore to you. You love the way fresh air and nature make you feel. Try these: Hiking, brisk walking on a local trail, jogging through your neighborhood or cycling through a park.

You are motivated by the people around you. You are much more likely to show up if a friend is waiting for you. For you, exercise is a great way to catch up and feel like part of a community. Try these: Dance classes, walking groups, pickleball or recreational team sports.

You like plans, routines and seeing measurable progress. You enjoy knowing exactly what to do next. You feel best when you can check a workout off your list. Try these: Strength training, guided fitness videos, group fitness classes or a specific walking program.

You are motivated by fun and a bit of a challenge. You like novelty and enjoy activities that feel like play rather than a workout. Try these: Racquet sports, group challenges, swimming or a new recreational sport at your local community center.