Do You Have Generalized Joint Hypermobility? Take This Quiz to Find Out Your Next Steps!

Think you may be hypermobile, but not sure? Take this quiz to see if you may be hypermobile + best next steps for you!

Note: This quiz is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The results of this quiz are not a medical diagnosis and should not be used as a replacement for a comprehensive evaluation by a qualified healthcare provider.

Do You Have Generalized Joint Hypermobility? Take This Quiz to Find Out Your Next Steps!

Can you touch your thumb to your forearm?

Can you extend your elbows or knees backward beyond a straight line (hyperextension)?

Can you place your hands flat on the floor without bending your knees?

Have you ever been described as "double-jointed" or extra flexible?

Do you experience frequent joint pains without reason?

Have you ever had a joint partially dislocate (sublux) or fully dislocate?

Do your joints sometimes feel unstable, like they might give out?

Have you had frequent sprains, strains, or overuse injuries?

Do you feel like your muscles are constantly tight or fatigued despite being flexible?

Do you avoid certain activities due to joint pain or fear of injury?

Strong Signs of Hypermobility

You May be Hypermobile

Likely Not Hypermobile