How Much Exercise Do You Need?
Regular physical activity is an important part of maintaining your overall health. The Physical Activity Guidelines for Americans outline the amount of exercise and which forms are needed for optimal benefits.
Which form(s) of physical activity should you get every week?
Which factors influence how much physical activity you should get?
How much exercise do adults need per week?
How much exercise do adolescents (ages 6-17 years) need daily?
During moderate-intensity exercise, you should notice an increase in your heart rate and breathing but still be able to hold a conversation. What is an example of moderate-intensity activity?
Getting 75 minutes of vigorous activity per week is equivalent to the recommended 150 minutes of moderate activity per week. What are some examples of vigorous-intensity exercises?
Which fitness practice do experts recommend adding to your routine after age 65?
Which muscle groups should you target during strength training?
Aside from increasing your muscle mass and strength, what are some health benefits of strength training?
Bodyweight exercises are an example of strength training. What are bodyweight exercises?
You Answered 0-3 Questions Correctly
Just starting your fitness journey? You may already be getting the recommended weekly activity without realizing it! If not, no worries. The key is to start small and work your way up. For example, try adding a short walk to your daily routine to get moving.
You Answered 4-6 Questions Correctly
You know a bit about how much exercise you should be getting—and which types of movement count towards your weekly goal. Challenge yourself to try something new this week, like playing a game of tennis with a friend or going to a yoga class.
You Answered 7-10 Questions Correctly
You’re a fitness pro! You know your exercise goals and how to reach them. Consider meeting with a personal trainer to take your workouts to the next level. They can highlight areas you might need to improve, such as balance or strength, and give you the tools to get there.