How Close Are You to Burnout?

Burnout often creeps up slowly, you might think you’re just tired or stressed, until you realize you’ve been running on empty for months. Let’s find out where you stand and what you can do to recharge before it takes a bigger toll.

How do you usually feel when you start your day?

Energized and ready to go

Okay, but i need coffee or motivation to get moving

Drained, even after a full night's sleep

Overwhelmed before the day has even begun

Completely exhausted and dreading the day

How often do you feel like you have too much on your plate?

Rarely – I manage my time well

Sometimes – but I can usually handle it

Often – I’m juggling too many things

Most of the time – I feel constantly behind

Always – I can’t catch a break

When was the last time you felt truly relaxed and at peace?

This week

Within the last month

A couple of months ago

I honestly can't remember

I've never really felt that way

Your results are almost ready...

Before revealing your results, we'd love to send you personalized mental health tips. Please submit your email to receive these valuable insights.

Please fix the errors below and submit again

Email*

First Name*

Thriving & Balanced💪

Your answers suggest you’re currently managing stress well. You have healthy coping strategies, and your energy and mood are generally stable.

Even when things are going well, life can throw unexpected challenges your way. Staying consistent with self-care now helps protect your mental health in the long run.

"If you’d like extra tools to maintain this balance, book a free consultation with Blue Mind Mental Health Services. Together, we can help you protect your emotional energy and stay resilient."

At Risk for Burnout

Your responses show that stress is starting to impact your daily life. You may be juggling too much, and your energy or mood could be slipping.

Burnout often starts slowly, and it’s easier to prevent than to recover from. Taking action now can help you regain balance before things get harder.

"Let’s create a plan to reduce your stress and improve your well-being before burnout sets in. Book a free consultation with Blue Mind Mental Health Services today."

Knowledge_Predicting-burn-out-risk-in-the-digital-era

Result 3 – Experiencing Significant Stress

Your answers suggest you’re carrying a heavy mental and emotional load. You might be feeling drained, unmotivated, or anxious most days.

You don’t have to push through this alone. Support, rest, and healthy boundaries can help you recover your energy and focus.

"We at Blue Mind specialize in helping women manage stress, recover from overwhelm, and feel more in control of their lives. Book your free consultation and take the first step toward feeling like yourself again."

Result 4 – Burned Out & Needing Support

Your results show strong signs of burnout—physical exhaustion, emotional depletion, and little motivation or joy in daily life.

Burnout is your body and mind’s way of saying, “It’s time to slow down and heal.” This is not weakness—it’s a sign you’ve been giving more than you have to give.

"You don’t have to keep running on empty. At Blue Mind Mental Health Services, we help women recover from burnout, rebuild their resilience, and feel whole again. Book your free consultation today and let’s start your recovery."