Let's rate your diet!
How many servings of fruit do you eat per day?
One serving = one piece or 1/2 cup of fruit
How many servings of non-fried vegetables do you eat per day?
One serving = 1/2 cup
How many servings of vitamin-rich vegetables do you eat per week?
One servings = 1/2 up. Count broccoli, Brussel sprouts, carrots, collards, kale, red peppers, spinach, sweet potatoes or winter squash.
How many servings of leafy green vegetables do you eat per week?
One serving - 1/2 cup cooked or 1 cup raw. Only count collards, kale, mustard greens, romaine lettuce, spinach or swiss chard.
How many times per week does your lunch or dinner contain grains, vegetables, or beans, but little or no meat, poultry, fish, eggs or cheese?
How many times pers week do you eat beans, split peas, or lentils?
How many servings of grain do you eat per day?
One serving = 1 slice of bread, 1 oz of crackers, 1 large pancake, 1 cup pasta or cold cereal or 1/2 cup granola, cooked cereal, rice or bulgur. (Omit heavily sweetened cold cereals.)
What type of bread, rolls, etc. do you eat?
What kind of breakfast do you eat?
How many times per week do you eat high-fat red meats (hamburgers, pork chops, ribs, hot dogs, pot roast, sausage, bologna, steaks other than round steak)
How many times per week do you eat lean red meats (hot dogs or luncheon meats low in fat, round steak or pork tenderloin)?
If you eat red meat, do you trim the visible fast when you cook or eat it?
What kind of ground meat or poultry do you eat?
How many times per week do you eat seafood?
What is your typical breakfast?
What do you typically eat on your sandwich?
What do you order on your pizza?
What do you put on your pasta?
How many times per week do you eat deep-fried foods?
At a salad bar, what do you choose?
How many servings do you have of milk, cheese and yogurt per day?
How many times per week do you eat cheese?
How many days per week do you have eggs?
What do you put on your bread?
What do you put on your sandwich?
When sautéing your vegtables, do you use...
What's your go to beverage?
What kind of milk do you drink?
What do you like to eat for a snack?
Which of the following salty snacks do you like?
What kind of cookies do you eat?
Which of the following salty snacks in your favorite to enjoy?
What kind of cake or pastry do you eat?
What kind of frozen dessert do you eat?
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Eating healthy is tough, but you can learn to eat healthier and we can help. :)
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Congratulations!
You are doing just fine. Keep up the great work!
You’ve taken the first step with our fun quiz—now let’s dive deeper! Schedule your FREE Discovery Session today and get personalized insights tailored just for you. Don’t miss this chance to start your journey to better health and wellness.
Excellent!
You're a nutrition superstar! Give yourself a big pat on the back.
You’ve taken the first step with our fun quiz—now let’s dive deeper! Schedule your FREE Discovery Session today and get personalized insights tailored just for you. Don’t miss this chance to start your journey to better health and wellness.