Estimate your daily calorie needs (maintenance) based on your body stats, activity level, and goal.
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What is your gender?
Male
Female
Non-binary / another gender identity
Prefer not to say
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What is your age (years)?
Enter numbers only
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What is your height (cm)?
Enter numbers only
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What is your weight (kg)?
Enter numbers only
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What is your activity level?
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (very hard exercise/physical job)
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What is your goal?
Lose weight
Maintain weight
Gain weight
🤝 Estimated daily calories: {calculated result}
This is an estimate of how many calories per day you may need based on your inputs and goal. Track your progress for 2–3 weeks and adjust up or down if your weight change is faster or slower than intended.
