Should I Stay or Go? A Quiz for Those Contemplating Divorce or Needing Co-Parenting Support

Relationships can go through seasons of disconnection, conflict, or deep uncertainty — especially when children are involved. If you're wondering whether you're headed toward divorce, feeling emotionally stuck, or struggling to co-parent with your ex, this quiz will help you reflect on your needs and what kind of support may be right for you.

Take a few minutes to gain clarity — and learn your next best step forward.

How often do you and your partner communicate with understanding and empathy?

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Almost never – our conversations are often defensive or distant.

Sometimes, but tension builds quickly.

Often – we try, even if it's hard.

Regularly – we resolve conflict well.

When you think about staying in the relationship long term, how do you feel?

Anxious or stuck.

Unsure — I go back and forth a lot.

Unsure — I go back and forth a lot. Hopeful with the right support

Confident and committed.

How would you describe your current dynamic — whether you're still together or navigating a shared parenting relationship?

It’s filled with conflict, poor boundaries, or tension.

We have moments of cooperation, but it’s often strained.

We manage okay with effort — not perfect, but functional.

It feels respectful, balanced, and mostly cooperative.

Are your emotional needs being met in your relationship or post-divorce parenting experience?

No — I feel alone or unseen.

Not really, but I don’t expect them to be.

Sometimes, when we’re both trying.

Mostly, yes.

What role does resentment or unresolved pain play in your daily life or parenting relationship?

It affects almost everything.

It comes and goes.

It lingers, but I’m working through it.

I’ve mostly let go and moved forward.

What support do you currently have around navigating your relationship or co-parenting?

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None — I feel overwhelmed and alone.

Friends or family, but they don’t fully get it.

Occasional therapy or self-help.

Ongoing support through therapy or coaching.

How clear are your boundaries in your relationship or post-divorce communication?

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We have no clear boundaries — it’s chaotic.

I try, but they aren’t respected.

They’re a work in progress.

We’ve established and honor boundaries.

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Deeply Stuck — Support is Needed

You may be feeling overwhelmed, emotionally drained, or unsure how to move forward. Whether you’re still in the relationship or navigating the aftermath, unresolved hurt and unclear communication may be keeping you in survival mode. You're not alone — compassionate, grounded therapy can help you find clarity, honor your truth, and create a path forward for yourself (and your children, if you’re co-parenting).
➡️ Let’s talk about what healing might look like.

Schedule a free consultation:

https://calendly.com/monica-ramunda/15min

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In the Gray Zone — Contemplating Change

You're in the middle — not sure if you should stay, go, or how to manage the stress in the meantime. This is a critical time to receive support that’s nonjudgmental and empowering. Therapy can help you explore options, strengthen communication, and better understand your emotional needs without pressure to make a fast decision.

➡️ Let’s create a space for clarity and direction.

https://calendly.com/monica-ramunda/15min

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Coping, but Support Could Help

You’ve made progress — either within your relationship or in your post-divorce parenting — but there’s still room to strengthen boundaries, let go of lingering resentments, and create a more peaceful life. Therapy can be a powerful tool to go from “getting by” to feeling empowered and whole.
➡️ Let’s work together to support your growth

Schedule a free consultation:

https://calendly.com/monica-ramunda/15min

Grounded and Growing — Keep Strengthening Your Path

You’ve built a solid foundation in your relationship or co-parenting dynamic. You likely communicate with care, maintain boundaries, and continue to do your inner work — all of which shows resilience and emotional maturity. Still, every relationship benefits from intentional nurturing. Therapy or coaching can support your continued growth, connection, and self-awareness as life evolves.

➡️ Stay strong and connected — therapy can help you grow, not just survive.

Schedule a Free Consultation:

https://calendly.com/monica-ramunda/15min