Discover Your Path to a Softer Life

Curious about how to introduce more softness to your life – without adding more overwhelm to your day!

How do you usually feel at the end of the day?

How often do you set aside time for self-care?

What is your biggest challenge in your daily life?

How do you handle unexpected changes or disruptions?

What brings you the most joy?

Mostly A’s: Focus on Self-Care

It would help if you prioritized self-care to recharge and rejuvenate. Schedule a regular time for activities that nourish your body and mind, such as taking baths, practising yoga, or trying EFT tapping.

Create a "Self-Care Jar" filled with small, enjoyable activities written on slips of paper. When you feel overwhelmed, pull out a slip and do the activity.
Set an alarm on your phone to remind you to take short, 5-minute breaks throughout your day to stretch, breathe, or relax.

Mostly B’s: Focus on Setting Healthy Boundaries

It’s time to set healthy boundaries to protect your personal time and energy. Learn to say no, communicate your needs clearly, and practice EFT tapping to reduce stress and anxiety.

Use visual cues to indicate your availability. For instance, a specific hat or a closed door can signal to family members that you need uninterrupted time.
Start by setting one small boundary each week, like designating no-phone zones during meals or reserving one evening for yourself.

Mostly C’s: Focus on Practicing Mindfulness

It would help if you incorporated mindfulness into your daily routine. Engage in meditation, deep breathing exercises, and mindful activities to stay present and reduce anxiety.

Integrate mindfulness into mundane tasks like washing dishes or brushing your teeth by focusing entirely on the sensory experience.
Use a mindfulness app to guide you through short meditation sessions. Even 5 minutes a day can make a significant difference. Or pay extra attention to your breathing every time you're waiting at a red light.

Mostly D’s: Focus on Embracing Flexibility

Flexibility is your key to a softer life. Work on adapting to changes, staying open-minded, and balancing structure with spontaneity. Embrace new opportunities and see change as a chance to grow.

Play a "What If" game with yourself to imagine different outcomes to your plans. This can mentally prepare you to handle changes more smoothly.
Swap out one routine activity each week with something spontaneous, like taking a new route to work or trying a new hobby.

Mostly E’s: Focus on Cultivating Joy

Finding joy is essential for you. Dedicate time to hobbies, spend quality time with loved ones, and explore new interests. Seek out activities that truly bring you happiness and fulfilment.

Start a "Joy Journal" where you jot down small, joyful moments from your day. Reflecting on these can boost your overall sense of happiness.
Schedule "joy breaks" into your calendar, even if it's just 15 minutes a day to do something you love, like reading a book or dancing to your favourite song.