Nice work! It looks like you’re doing an awesome job looking after your health.

You’re probably eating pretty well, staying active, getting enough sleep, and spending time with people who matter to you. That all adds up to a really solid foundation for your body and your mind. The habits you have now will help you stay strong, focused, and happy for years to come.

What to Know:

• You’re likely already avoiding things like junk food and unhealthy habits, keep it up!
• Moving your body (even just walking or stretching) helps you think clearly and make better decisions.
• Stress can mess with your sleep or routines, so during tough times, don’t forget to keep those good habits going.
• Being outside (even just for 10 minutes) can help you feel calmer and more focused.
• Even if you’re feeling good, it’s okay to talk to a counselor sometimes. Everyone can benefit from checking in with how they’re doing.

Want to Level Up? Try These:

• Try a new activity: Mix things up, maybe ride your bike somewhere new, try a YouTube workout, or play a sport you’ve never tried.
• Notice your snacks: Keep track of when and why you snack. Sometimes it’s hunger, sometimes it’s boredom.
• Connect more: Chat with a friend once a week about how your week went, even the small stuff. It helps you feel supported and builds stronger friendships.

Next Steps:
You’re already on a great path. If you ever feel off-track or want support building even better habits, talk to a trusted adult or counselor, they’re there to help.

It looks like your health habits need some attention right now, and that’s okay.

Almost everyone struggles with taking care of themselves at some point. The important thing is recognizing it and taking small steps to make things better. Your body, your brain, and your relationships all work better when you give them care.

What to Know:

• Not getting enough sleep can throw off your energy, mood, and even how your body grows.
• Junk food may taste great, but it usually doesn’t give your body the fuel it really needs.
• When you’re stressed, it’s easy to forget about things like eating right or going outside, but those are the times when self-care matters most.
• Spending time with people you care about helps you feel supported, even just talking about your week makes a difference.
• Nature is powerful. A little time outside can calm your brain, reduce stress, and help you think more clearly.

Try These Small Changes:

• Move your body: Walk, dance, stretch, anything that gets you moving for 20–30 minutes can make a big difference.
• Track your snacks: Keep a simple food log. Notice when you’re eating because of boredom or feelings.
• Talk to someone: You’re not alone. A friend, family member, or school counselor can help you figure things out and cheer you on.

Next Steps:
You don’t have to fix everything at once, just start with one thing. And if you feel stuck or unsure what to do next, talking to a counselor or doctor can help you make a plan. You’ve got this.