3. I find myself focusing on the scale.
Always
Often
Sometimes
Never
Always / Often:
It’s normal to want to see progress, but the scale doesn’t reflect everything—especially muscle gain or changes in how you feel. Try tracking progress with weekly photos, noticing how clothes fit, or paying attention to your energy and mood.
Sometimes:
Celebrate non-scale victories! If the scale feels discouraging, shift your attention to signs like more energy, better stamina, or how your body feels day-to-day.
Never:
It’s great that the scale isn’t holding you back. On tougher days, remember you can rely on your care team and non-scale progress markers for encouragement.