🌙 Why Can’t You Sleep?
Discover Your Sleep Pattern
Find out what’s keeping you up at night, from a Chinese medicine perspective, and what to do about it.
This short quiz helps you uncover the underlying energetic pattern that might be causing your insomnia, restlessness, or 3 AM wake-ups. Based on time-tested principles, you’ll get personalized insight, lifestyle tips, and a downloadable guide to support your sleep naturally.
Your Sleep Struggle: Your Chinese medicine Heart and Kidneys aren’t quite in sync. The Heart governs the mind, and the Kidneys anchor it—when they’re not harmonized, sleep becomes erratic, restless, and dream-disturbed.
Common Signs:
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Waking during the night with anxiety or dreams
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Night sweats or hot hands/feet
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Heart palpitations or mental agitation
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Low back pain or fatigue
Try This at Home Before Bed:
- Relax with SleepSpell Herbal Foot Soak
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Drink a cup of warm goji berry + chrysanthemum tea
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Rub your ears gently
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Avoid screen time an hour before bed to calm the spirit
Next Step: download your Free 30-Page Sleep Guide with tips, herbs, and sleep rituals.
Or book a treatment at Stardust Wellness to harmonize heart and kidney energy.
Your Sleep Struggle: Your Liver energy isn’t flowing smoothly. In Chinese medicine, the Liver governs the smooth flow of Qi—when it’s stuck, so are your thoughts, feelings, and sleep.
Common Signs:
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Trouble falling asleep
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Waking with frustration or tension
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Irritability, sighing, or PMS
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Chest or ribcage tightness
Try This at Home:
- Relax with SleepSpell Herbal Foot Soak
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Do a 3-minute "shake it off" dance before bed to move stagnant Qi
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Drink rose petal or mint tea in the afternoon
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Try journaling out your worries or irritations each evening
Next Step: Grab your Free Sleep Guide for liver-soothing tips and recipes.
And come in for an acupuncture session at Stardust Wellness to smooth your flow.
Your Sleep Struggle: Your Chinese medicine Heart is lacking the nourishment it needs to settle the mind. Without sufficient Blood, the spirit (shen) has nowhere to rest.
Common Signs:
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Difficulty falling asleep
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Vivid dreams
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Pale complexion or dizziness
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Anxiety with a sense of emptiness
Try This at Home:
- Relax with SleepSpell Herbal Foot Soak before bed
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Sip warm beet and jujube (da zao) tea in the evening
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Eat more cooked leafy greens, oats, and black sesame
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Keep a regular bedtime routine to anchor the spirit
Next Step: Download your Free Sleep Guide for tips to build blood and calm the mind.
Book a nourishing acupuncture treatment at Stardust Wellness.
Your Sleep Struggle: You’re burned out, and your Heart Yin—the cooling, calming aspect—is running low. Without Yin, internal heat rises, and the mind gets stirred up.
Common Signs:
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Waking with anxiety or restlessness
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Night sweats or dry mouth
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Palpitations or racing thoughts
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Feeling "wired but tired"
Try This at Home:
- Relax with SleepSpell Herbal Foot Soak before bed
- Drink a warm infusion of lily bulb and longan fruit
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Practice yin yoga or meditation before bed
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Avoid spicy foods and late-night screens
Next Step: Access your Free Sleep Guide full of yin-building foods and rituals.
Schedule a yin-restoring treatment at Stardust Wellness.
Your Sleep Struggle: Your body’s energy is low and damp. In Chinese medicine, the Spleen is like your digestive engine—it’s responsible for transforming food into Qi. When it’s weak, your sleep and focus suffer.
Common Signs:
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Unrefreshing sleep, low energy
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Brain fog or poor concentration
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Digestive issues like bloating or loose stools
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Worry or overthinking
Try This at Home:
- Relax with SleepSpell Herbal Foot Soak before bed
- Eat warm, simple foods like congee, soups, or sweet potatoes
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Put your feet up (literally) for 10 minutes in the evening
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Keep a regular mealtime schedule
Next Step: Get your Free Sleep Guide for recipes and rituals to nourish your spleen.
Come in to strengthen your Qi at Stardust Wellness.
Your Sleep Struggle: You’re running on empty. The Yin aspect of your Chinese medicine Liver and Kidney systems—your body's fluids, hormones, and restorative power—is depleted.
Common Signs:
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Trouble staying asleep, especially in the early morning
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Night sweats or hot flashes
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Dry skin, eyes, or hair
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Tinnitus or low back soreness
Try This at Home:
- Relax with SleepSpell Herbal Foot Soak before bed
- Drink a warm, unsweetened black sesame + walnut milk before bed
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Avoid overworking or overstimulation in the evening
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Practice gentle stretches to settle your energy
Next Steps: Download your Free Sleep Guide to start healing from within.
Book a restorative treatment to build Yin at Stardust Wellness.
Your Sleep Struggle: Your mind feels foggy and unfocused. In Chinese medicine, phlegm isn’t just mucus—it can also cloud the mind and block clarity, including the ability to fall into deep sleep.
Common Signs:
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Mentally foggy even after “enough” sleep
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Heaviness in the body or limbs
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Strange or disturbing dreams
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Brain fog, forgetfulness, or disorientation
Try This at Home:
- Relax with SleepSpell Herbal Foot Soak
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Sip warm ginger + tangerine peel tea in the morning
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Avoid dairy and sugar-heavy foods
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Keep a tidy, peaceful bedroom environment
Next Steps: Download your Free Sleep Guide for phlegm-dispelling tips and clarity rituals.
Book a treatment to clear the fog at Stardust Wellness.
