What Cross-Training Class Should I Try?

Cross-training is one of the best ways to build overall strength, flexibility, and mobility and prevent injury. Let us help you find a cross-training class to add to your regular movement routine!

Have you taken an aerial class before?

Yes

What kind of movement do you currently practice?

Mostly air-based workouts like aerial sling, silks, or lyra

Mostly cardio-based workouts like running or biking

Mostly strength-based workouts like weight lifting

Mostly mat-based workouts like yoga or pilates

I don't practice much movement

What's your cross-training goal?

Build strength

Improve flexibility and mobility

Increase focus

Have fun

Beginners Sling, Silks, or Lyra

Take your movement practice off the ground to reap some awesome benefits! All of our aerial beginners classes are a great way to move your body in new ways and challenge your brain. Plus, it's super fun! Pick the apparatus that's most appealing to you.

Aerial Yoga, Vinyasa Yoga, Restorative Yoga, or Chair Yoga

Practice more flow! The movements in yoga encourage better joint health and increased flexibility and mobility, all while strengthening the entire body. Yoga can also help to improve your focus and body awareness. We love an opportunity to ground down and chill out that nervous system.

Barre or Mat Pilates

Let's get sweaty together! Barre and Mat Pilates are safe and effective workouts for building strength and stamina. These classes focus on working all those small stabilizing muscles that are often missed by other workouts. Barre and Matt Pilates are challenging for all levels, while still offering lots of modifications for beginners!

Chair Dance

Let's dance! Learn new moves and practice stretching and slinking in this class based on and around a chair. Get your heart rate up and practice sinking deeper into your flexibility. Warning, it's hella fun!

Flexercise

Let's stretch it out! Focus on a different trick, pose, or combination each week using active stretching techniques to deepen your flexibility. A deceivingly tough workout, but you’ll have so much fun doing it!