Highly Sesnsitive Person (HSP) Quiz

Are You a Highly Sensitive Queen?

Do you feel the world more deeply than others—catching every subtle shift, every quiet hum?

Wondering if you’re a Highly Sensitive Person (HSP)?

This quick, 5-minute quiz reveals your sensitive strength with Viking precision and luxe clarity.

Answer a series of thoughtfully crafted questions to uncover how your depth, empathy, and awareness shape your life.

Based on Dr. Elaine Aron’s pioneering research—the gold standard for identifying HSPs—this quiz is your first step to owning your power.

Results redirect you to a personalized page with insights and tools to reign as the conscientious queen you are.

Ready to forge your crown?

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I seem to be aware of subtleties in my environment.

Always

Never

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Other people’s moods affect me.

Often

Rarely

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I tend to be very sensitive to pain.

Yes

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I find myself needing to withdraw during busy days, into bed or into a darkened room or any place where I can have some privacy and relief from stimulation.

Often

Never

/23

I am particularly sensitive to the effects of caffeine.

Yes

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I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by.

Often

Never

/23

I have a rich, complex inner life.

Yes

/23

I am made uncomfortable by loud noises.

Always

Never

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I am deeply moved by the arts or music.

Always

Never

/23

I am conscientious.

Yes

/23

I startle easily.

Yes

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I get rattled when I have a lot to do in a short amount of time.

Frequently

Never

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When people are uncomfortable in a physical environment, I tend to know what needs to be done to make it more comfortable (like changing the lighting or the seating).

Often

Not at all

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I am annoyed when people try to get me to do too many things at once.

Yes

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I try hard to avoid making mistakes or forgetting things.

Yes

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I make it a point to avoid violent movies and TV shows.

Yes

/23

I become unpleasantly aroused when a lot is going on around me.

Yes

/23

Being very hungry creates a strong reaction in me, disrupting my concentration or mood.

Yes

/23

Changes in my life shake me up.

Frequently

Rarely

/23

I notice and enjoy delicate or fine scents, tastes, sounds, works of art.

Often

Never

/23

I make it a high priority to arrange my life to avoid upsetting or overwhelming situations.

Yes

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When I must compete or be observed while performing a task, I become so nervous or shaky that I do much worse than I would otherwise.

Often

Not at all

/23

When I was a child, my parents or teachers seemed to see me as sensitive or shy.

Yes

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Highly Sensitive Person

Your Quiz Results Are In—Here’s What It Means to Be Highly Sensitive!

You’ve just taken the first step to understanding yourself on a deeper level. Your quiz results point to being a Highly Sensitive Person (HSP).

You’re not “too much” or “too fragile”—you’re a rare blend of strength and depth, forged like a Viking shield and polished with luxe intention.

Let’s unpack what this means for you and how Lux Viking Life can crown your sensitive power here.

If you answered true to twelve or more of the questions, you’re probably highly sensitive. But frankly, no psychological test is so accurate that you should base your life on it.

Not Highly Sensitive Person

Congratulations on completing the HSP Quiz!

Based on your answers, you don’t align with the traits of a Highly Sensitive Person (HSP)—and that’s a strength in its own right.

You’re likely a highly conscientious woman who thrives in structure, action, and bold leadership, navigating the world with Viking precision and unwavering resolve.

Let’s explore what this means and how you can still shine with Lux Viking Life’s luxe, resilient approach.