Take The Quiz: Are You Just Stressed — Or Is Something Deeper Going On?

This quick quiz will help you assess whether your stress is situational — or a sign that it’s time to explore additional support for your emotional well-being.

GettyImages-707436771-91342d07c0d74831a85a1984a9c09a25

How often do you feel emotionally overwhelmed?

A. Rarely – I bounce back pretty fast.

B. Sometimes – I have my days.

C. Often – it’s hard to keep up with everything.

D. Almost always – I feel like I’m barely holding it together.

When conflict arises in your relationships, you usually...

family-conflict-quarrel-misunderstanding-the-woman-shouts-at-her-husband-in-despair-crying

A. Handle it calmly and resolve things easily.

B. Get upset, but manage to work through it.

C. Feel anxious, shut down, or avoid it.

D. Feel like it’s always your fault or you’re “too much.”

How well are you sleeping these days?

NiteThru_0003_Symptoms-of-Insomnia-How-to-Treat-them-for-Better-Sleep

A. Like a baby – no problem.

B. Okay – some nights are harder than others.

C. Not great – racing thoughts or restlessness.

D. Terribly – I’m exhausted but can’t sleep well.

Do you ever feel disconnected from your own needs or identity?

A. Not really – I know who I am.

B. Sometimes – I lose sight of myself when life gets busy.

C. Often – especially in relationships or roles I play.

D. Constantly – I feel lost or unsure of who I really am.

How do you typically cope with emotional discomfort?

Emotional-distress-caused-by-Medical-Malpractice

A. Talk it out or do something healthy.

B. Distract myself or vent to friends.

C. Keep it inside – I don’t want to burden others.

D. I numb out – through scrolling, food, alcohol, or checking out.

Which statement feels most true for you right now?

A. I’m doing well and mostly feel balanced.

B. I’m juggling a lot, but staying afloat.

C. I’m struggling emotionally, but I don’t talk about it much.

D. I feel stuck, sad, anxious, or disconnected most days.

Submit Email

Please fix the errors below and submit again

Email*

First and Last Name *

Doing Well, But Could Use a Tune-Up

Thanks for taking the quiz! Your answers suggest you're managing things fairly well right now. That's a great sign — but even strong, resilient people benefit from occasional check-ins or emotional tune-ups.

Whether you're navigating stress, shifting relationships, or just want to feel more grounded, therapy can be a powerful tool for growth and clarity.

You don’t have to do it all alone. This could be the perfect moment to explore how therapy or guided support can help you feel more balanced and connected.

If you ever feel like it’s time to deepen your inner work, I’m here.

Schedule a free consult:

https://calendly.com/monica-ramunda/15min

Warmly,

Monica

As a thank you, here’s a free guide:
4 Gentle Ways to Regulate Anxiety and Reconnect to Yourself Today

https://us.docworkspace.com/d/cILCv6upCv8bjwQY?utm_source=wps_office_mac&utm_medium=comp_border_bar&utm_content=link

You’re Managing, But It’s Wearing on You

Your Quiz Results: You’re Carrying A Lot

You’re doing your best to hold everything together — but the weight you’re carrying is taking a toll. Many of my clients are in the same spot: showing up for everyone else while putting their own emotional needs on the back burner.

You don’t have to do it all alone. This could be the perfect moment to explore how therapy or guided support can help you feel more balanced and connected.

When you're ready, I offer a warm and nonjudgmental space to process, heal, and grow.
https://calendly.com/monica-ramunda/15min

With compassion,
Monica Ramunda, MA LPC

Schedule Your Free Consult here:

https://calendly.com/monica-ramunda/15min

As a thank you, here’s a free guide:
4 Gentle Ways to Regulate Anxiety and Reconnect to Yourself Today

https://us.docworkspace.com/d/cILCv6upCv8bjwQY?utm_source=wps_office_mac&utm_medium=comp_border_bar&utm_content=link

shot-of-a-unrecognizable-woman-sitting-on-a-sofa-and-feeling-anxious

Your Inner World Needs Support

Your Quiz Results: You Deserve Support

Your answers reflect a lot of inner stress, emotional fatigue, and possible signs of depression or anxiety. The truth is, many people wait far too long before reaching out for help. But you’re here — and that matters.

You are not broken or weak. Your symptoms are signals — messengers asking for your care and attention. Therapy can help you listen, heal, and begin to feel like yourself again.

If you're ready for a kind, guided path forward, I invite you to reach out.

Schedlue Your Free Consult here:

https://calendly.com/monica-ramunda/15min

As a thank you, here’s a free guide:
4 Gentle Ways to Regulate Anxiety and Reconnect to Yourself Today

https://us.docworkspace.com/d/cILCv6upCv8bjwQY?utm_source=wps_office_mac&utm_medium=comp_border_bar&utm_content=link

With hope,
Monica Ramunda, MA LPC

It’s Time to Reach Out – You Don’t Have to Do This Alone

Your Quiz Results: You Don’t Have To Struggle Alone

You are not broken or weak. Your symptoms are signals — messengers asking for your care and attention. Therapy can help you listen, heal, and begin to feel like yourself again.

If you're ready for a kind, guided path forward, I invite you to reach out.

https://calendly.com/monica-ramunda/15min

With hope,
Monica Ramunda, MA LPC

As a thank you, here’s a free guide:
4 Gentle Ways to Regulate Anxiety and Reconnect to Yourself Today

https://us.docworkspace.com/d/cILCv6upCv8bjwQY?utm_source=wps_office_mac&utm_medium=comp_border_bar&utm_content=link