Are You Addicted to Social Media? Take Our Quiz to Find Out
Do you check your phone first thing after waking up?
Yes, that's me
No, I don't
Maybe, sometimes
Do you lose track of time while using social media?
Always
Happens at times
Absolutely not
Do you discuss what you view on your social media feed with friends more often than not?
I thought that was normal
Sometimes
Not really
Do you have FOMO when you take time off from surfing the web?
Yes, quite a bit
I thought that was normal
No, I have got a lot on my plate
Did you try cutting down on the time you spend on Instagram but couldn't?
Story of my life
I limit my time
Some days I'm very disciplined about it
Do you overanalyse photos of yourself before posting?
Yes, I do
I only need approval from one person
I don't
Do you feel browsing social media impacts your work/studies negatively?
Yes, pretty sure
I'm not sure
Absolutely not
How many meme pages do you follow?
More than 10
Less than 5
I don't like memes
How often do you end up watching videos on social media that you consider 'mindless'?
Once or twice a day
All day
I don't watch stupid content
When you get done with work, do you get on social media right away?
Yes, immediately
Not everyday
Not at all
RESULTS:
Woah! You’re addicted to social media. You may want to consider a short social media detox and regulate the hours spent browsing your feed. If you’re struggling, then seek professional help to find the right balance.
RESULTS:
You're not a social media addict yet. But if you continue to use social media at this pace you might end up being one.
RESULTS:
You couldn’t care less about social media. You post maybe once or twice a month. You like to communicate with friends face-to-face.