The Self Compassion Scale ! (Part 1)

Please take a moment to complete this quiz.

When I fail at something important to me I become consumed by feelings of inadequacy.

Never

Sometimes

Almost always

I’m intolerant and impatient towards those aspects of my personality I don’t like.

Never

Sometimes

Almost always

When I’m feeling down, I tend to feel like most other people are probably happier than I am.

Never

Sometimes

Almost always

When I fail at something that’s important to me, I tend to feel alone in my failure

Never

Sometimes

Almost always

When I’m feeling down I tend to obsess and fixate on everything that’s wrong.

Never

Sometimes

Almost always

I’m disapproving and judgmental about my own flaws and inadequacies.

Never

Sometimes

Almost always

You clearly show yourself kindness compassion and acceptance.

There are times when you may not be so easy on yourself, this could be for motivational reasons, yet some patterns of thoughts and behaviours may be limiting more of the healthier responses that are available.

This level indicates that you could be significantly affecting your self-esteem with how you are responding to yourself in difficult situations. You may find that your focus is based on a more negative view of the world and the experiences around you.